Introducing our new program: Embodied
The EMBODIED Journey
EMBODIED is a ten-month journey beginning November 8, 2026, and concluding September 12, 2027.
We will gather for 18 core Sunday sessions, generally twice each month, along with a remote Winter Solstice retreat and dedicated Reiki intensives.
Each gathering will include time for prayer, breathwork, somatic movement, yoga, reflection, and spiritual practice. These practices are not separate from the work. They are part of how we learn to bring what we understand into our bodies and everyday lives.
Throughout the journey, we will also explore the seven Human Energy Systems that are foundational to EMBODIED:
Personal · Relational · Behavioral · Ancestral · Collective · Universal · Legacy
Together, these systems give us a way to look at our whole lives—not just one part of ourselves. We will explore how each system influences the others and how greater awareness across all seven can help us live more fully, become more aligned, and embrace our whole being.
The transformation journey moves through:
ARRIVING → SURRENDERING → FEELING → EXAMINING → RELATING → INTEGRATION → REMEMBERING → CONNECTING → EMBODIMENT
There is intention behind the order.
We begin with the body and learning how to arrive more fully in our own lives. From there, we explore energy, surrender, emotional awareness, beliefs, relationships, behavior, ancestry, community, spirituality, purpose, and legacy.
Throughout it all, we keep returning to one question:
What does this look like in my actual life?
I don’t want EMBODIED to become another experience where we leave saying, That was powerful, and then return to our lives unchanged.
I want us to take what we are learning into our homes, relationships, communities, work, habits, choices, and spiritual lives.
That is where integration begins.
A Whole-Person Systems Approach
We look at healing and transformation across the interconnected systems of our lives rather than treating one part of ourselves in isolation.
Our personal lives affect our relationships. Our relationships influence our behaviors. Our families and ancestors shape what we carry. Culture and community influence how we see ourselves and the world. Our spiritual lives shape meaning and connection. And the choices we make today become part of the legacy we leave behind.
The seven Human Energy Systems—Personal, Relational, Behavioral, Ancestral, Collective, Universal, and Legacy—give us a framework for understanding those connections.
The goal is not simply to understand the seven systems.
It is to learn how to live more consciously within all seven.
Learn more and reserve your place at bernandjack.com/embodied, or reach out to me directly at hello@bernandjack.com
EMBODIED
A Systems Approach to Transformation, Alignment, Purpose & Legacy
November 8, 2026 – September 12, 2027
Healing isn't something we simply receive. We must embody it.