Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Energy Flow: Reiki practitioners believe that energy can stagnate in the body where there has been physical injury or possibly emotional pain.

Balancing Energy: Reiki aims to balance and enhance the flow of energy in the body, allowing for physical and emotional healing.

• Stress Reduction: Reiki induces deep relaxation, reduces stress, and promotes a sense of peace.

• Pain Relief: Many individuals report relief from various types of pain, including chronic conditions.

• Emotional Healing: Reiki aids emotional healing by releasing blocked emotions and promoting a positive mindset.

• Improved Sleep: Some people find that Reiki helps improve the quality of their sleep.

Let's debunk some common myths associated with Reiki:

1. Myth: Reiki is a Religious Practice.

   • Reiki is not tied to any specific religion. It is a spiritual practice that can complement various belief systems.

2. Myth: Reiki Doesn't Work Without Belief.

• While a positive mindset can enhance the experience, Reiki is often effective regardless of the individual's belief in it.

3. Myth: Only Specially Gifted Individuals Can Practice Reiki

   • Reiki can be learned by anyone through attunements provided by a Reiki master.

4. Myth: Reiki is a Replacement for Medical Treatment.

   • Reiki is a complementary therapy and should not be used as a substitute for conventional medical care.

Whether you're new to Reiki or considering incorporating it into your wellness routine, understanding its principles and benefits can lead to a more informed and balanced approach to holistic healing.